Why Duke Yoga?
The nature of yoga is to shine the light of awareness into the darkest corners of the body. At Duke Yoga we help to make your light shine bright.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Take a break from your day. Focus yourself and find clarity.
Our Yoga Styles
Vinyasa Flow Yoga
A vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.
Hatha Yoga
You move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.